Vegan Meal Plan
A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas, and lentils), seeds, and nuts. It excludes all meat, fish, poultry, dairy, eggs, and products containing these foods.
It is important to note that the choice of excluding animal products comes with the responsibility of being mindful of specific vitamins, minerals, and alternative protein sources. It will require planning to get the essential protein, iron, zinc, calcium, vitamin D, B12, and omega-3 fats from foods necessary during training. This guide will highlight important topics and provide tips for when following a vegan diet. In addition, this guide includes a 14 day wholistic vegan menu that highlights appropriate carbohydrates, protein, and fat sources recommended by the Canadian and American Food Guide. This is based on a 1800 calorie diet.
Recipes Included
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A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas, and lentils), seeds, and nuts. It excludes all meat, fish, poultry, dairy, eggs, and products containing these foods.
It is important to note that the choice of excluding animal products comes with the responsibility of being mindful of specific vitamins, minerals, and alternative protein sources. It will require planning to get the essential protein, iron, zinc, calcium, vitamin D, B12, and omega-3 fats from foods necessary during training. This guide will highlight important topics and provide tips for when following a vegan diet. In addition, this guide includes a 14 day wholistic vegan menu that highlights appropriate carbohydrates, protein, and fat sources recommended by the Canadian and American Food Guide. This is based on a 1800 calorie diet.
Recipes Included
Email Download
All Sales Are Final
A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas, and lentils), seeds, and nuts. It excludes all meat, fish, poultry, dairy, eggs, and products containing these foods.
It is important to note that the choice of excluding animal products comes with the responsibility of being mindful of specific vitamins, minerals, and alternative protein sources. It will require planning to get the essential protein, iron, zinc, calcium, vitamin D, B12, and omega-3 fats from foods necessary during training. This guide will highlight important topics and provide tips for when following a vegan diet. In addition, this guide includes a 14 day wholistic vegan menu that highlights appropriate carbohydrates, protein, and fat sources recommended by the Canadian and American Food Guide. This is based on a 1800 calorie diet.
Recipes Included
Email Download
All Sales Are Final